/* food-sports.ru — light, eco, professional */
:root{
  --bg:#FAFAF7;--paper:#FFF;--paper-2:#F4F4F0;--line:#E7E5DD;--line-strong:#CFCBBE;
  --text:#1F2A20;--text-soft:#4F5C53;--text-dim:#8A8F84;--muted:#B5BAAE;
  --green:#4D7A3E;--green-2:#6BA053;--green-dark:#2F4F26;--leaf:#B5D89A;--apricot:#E5894A;
  --ok:#4D7A3E;--warn:#C77A2C;--err:#B7493D;
  --radius:18px;--radius-sm:10px;--radius-pill:999px;
  --shadow:0 14px 38px rgba(47,79,38,.10);--shadow-soft:0 4px 14px rgba(31,42,32,.06);
  --maxw:1140px;
  --serif:Georgia,"Times New Roman",serif;--sans:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;
}
*,*::before,*::after{box-sizing:border-box}html,body{margin:0;padding:0}
html{scroll-behavior:smooth;background:var(--bg)}
body{font-family:var(--sans);font-size:16px;line-height:1.65;color:var(--text);background:var(--bg);min-height:100vh}
img,svg{max-width:100%;height:auto;display:block}
a{color:var(--green);text-decoration:none}a:hover{color:var(--green-dark);text-decoration:underline;text-underline-offset:3px}
.muted{color:var(--text-dim)}.small{font-size:13px}
h1,h2,h3,h4{font-family:var(--serif);font-weight:600;color:var(--text)}
h1{font-size:clamp(32px,4.5vw,48px);line-height:1.15;margin:0 0 16px}
h2{font-size:clamp(24px,3vw,34px);line-height:1.22;margin:0 0 14px}
h3{font-size:20px;margin:0 0 8px}
h4{font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:var(--text-soft);margin:0 0 12px;font-family:var(--sans);font-weight:600}
p{margin:0 0 10px}ul,ol{margin:0;padding:0;list-style:none}
.wrap{max-width:var(--maxw);padding:0 22px;margin:0 auto}
.skip{position:absolute;left:-9999px}.skip:focus{position:static;background:var(--green);color:#fff;padding:8px 14px;font-weight:600}

.hdr{position:sticky;top:0;z-index:30;background:rgba(250,250,247,.92);backdrop-filter:saturate(140%) blur(8px);border-bottom:1px solid var(--line)}
.hdr-row{display:flex;align-items:center;gap:18px;padding:14px 0;flex-wrap:wrap}
.logo{display:inline-flex;align-items:center;gap:10px;color:var(--text);font-weight:600;text-decoration:none}
.logo:hover{text-decoration:none}
.logo-mark{display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:9px;background:linear-gradient(135deg,var(--green) 0%,var(--green-2) 100%);color:#fff;box-shadow:0 4px 12px rgba(77,122,62,.28)}
.logo-mark svg{color:#fff}
.logo-txt{font-family:var(--serif);font-size:22px;font-weight:600}
.nav{display:flex;gap:20px;margin-left:18px;flex:1;flex-wrap:wrap}
.nav a{color:var(--text-soft);font-size:14.5px;font-weight:500}
.nav a:hover{color:var(--green-dark);text-decoration:none}
.hdr-actions{display:flex;gap:10px;flex-shrink:0}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:11px 20px;border-radius:var(--radius-pill);font:inherit;font-weight:600;border:1px solid transparent;cursor:pointer;text-decoration:none;transition:all .18s ease;white-space:nowrap;line-height:1}
.btn:hover{text-decoration:none;transform:translateY(-1px)}
.btn-sm{padding:9px 16px;font-size:14px}.btn-lg{padding:14px 26px;font-size:15.5px}
.btn-primary{background:var(--green);color:#fff;box-shadow:0 6px 18px rgba(77,122,62,.26)}
.btn-primary:hover{background:var(--green-dark);color:#fff}
.btn-outline{border-color:var(--line-strong);color:var(--text);background:transparent}
.btn-outline:hover{border-color:var(--green);color:var(--green)}
.btn-ghost{background:transparent;color:var(--text-soft)}.btn-ghost:hover{color:var(--green-dark)}

.hero{padding:60px 0 40px;background:linear-gradient(180deg,var(--paper) 0%,var(--bg) 100%);border-bottom:1px solid var(--line)}
.hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:center}
.hero-tag{display:inline-block;padding:6px 14px;border-radius:var(--radius-pill);background:rgba(107,160,83,.13);border:1px solid rgba(77,122,62,.20);color:var(--green-dark);font-size:13px;font-weight:600;margin-bottom:22px}
.lead{font-size:18px;line-height:1.65;color:var(--text-soft);max-width:540px;margin:0 0 24px}
.hero-cta{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:24px}
.hero-marks{display:grid;grid-template-columns:1fr 1fr;gap:10px 28px;color:var(--text-soft);font-size:14px}
.hero-marks li{display:inline-flex;align-items:center;gap:8px}
.hero-marks span{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;background:var(--green);color:#fff;font-size:13px;font-weight:700;flex-shrink:0}
.hero-art{display:flex;align-items:center;justify-content:center;min-height:340px}
.plate{position:relative;width:100%;max-width:380px;aspect-ratio:1/1;border-radius:50%;background:radial-gradient(circle at 35% 30%,#fff 0%,var(--paper-2) 70%);box-shadow:var(--shadow);display:flex;align-items:center;justify-content:center}
.plate svg{width:65%;height:65%}

.section{padding:60px 0}
.section-title{max-width:720px;margin:0 0 36px}
.section-title .kicker{display:inline-block;color:var(--green-dark);font-size:12px;letter-spacing:.16em;text-transform:uppercase;margin-bottom:12px;font-weight:700}
.section-title h2{margin:0 0 12px}
.section-title p{color:var(--text-soft);font-size:16.5px;max-width:600px}

.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:24px;box-shadow:var(--shadow-soft);transition:transform .2s,border-color .2s;display:flex;flex-direction:column}
.card:hover{transform:translateY(-2px);border-color:var(--green-2)}
.card-icon{width:46px;height:46px;border-radius:12px;display:inline-flex;align-items:center;justify-content:center;background:rgba(107,160,83,.14);color:var(--green-dark);margin-bottom:14px}
.card h3{font-size:18px;margin:6px 0 8px}
.card p{color:var(--text-soft);font-size:14.5px;line-height:1.6;margin:0 0 12px;flex:1}
.card a.more{font-weight:600;font-size:14px;align-self:flex-start}

.recipes{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.recipe{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-soft);transition:transform .2s;display:flex;flex-direction:column}
.recipe:hover{transform:translateY(-2px)}
.recipe-thumb{height:130px;background:linear-gradient(135deg,var(--leaf) 0%,var(--green-2) 100%);display:flex;align-items:center;justify-content:center;color:#fff;font-family:var(--serif);font-size:26px;font-weight:600}
.recipe-body{padding:16px 20px;display:flex;flex-direction:column;flex:1}
.recipe-tags{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:8px}
.recipe-tag{font-size:11.5px;padding:3px 10px;border-radius:999px;background:var(--paper-2);color:var(--text-soft);font-weight:600}
.recipe h3{font-size:17px;margin:4px 0 8px;font-family:var(--serif)}
.recipe-meta{font-size:13px;color:var(--text-dim);display:flex;gap:14px;flex-wrap:wrap;margin-top:auto}

.calc{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:30px;box-shadow:var(--shadow-soft);max-width:560px;margin:0 auto}
.calc h2{margin:0 0 6px;font-size:24px}
.calc p.muted{margin:0 0 18px;font-size:14px}
.calc-row{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:14px}
.field{display:grid;gap:6px}
.field label{font-size:13px;color:var(--text-soft);font-weight:600}
.field input,.field select{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-sm);padding:10px 14px;font:inherit;font-size:15px;outline:none;color:var(--text)}
.field input:focus,.field select:focus{border-color:var(--green);box-shadow:0 0 0 3px rgba(77,122,62,.18)}
.calc-result{margin-top:18px;padding:18px 20px;background:rgba(107,160,83,.12);border:1px solid rgba(77,122,62,.20);border-radius:var(--radius-sm);font-size:15px;line-height:1.7;display:none}
.calc-result.shown{display:block}
.calc-result b{color:var(--green-dark);font-size:18px}

.disclaimer{background:rgba(231,131,52,.08);border:1px solid rgba(199,122,44,.22);border-radius:var(--radius-sm);padding:16px 20px;color:var(--text-soft);font-size:14px;line-height:1.6;margin-top:30px}
.disclaimer b{color:var(--warn)}

.cta-strip{display:grid;grid-template-columns:1fr auto;gap:28px;align-items:center;background:linear-gradient(135deg,var(--green-dark) 0%,var(--green) 100%);border-radius:24px;padding:34px 38px;color:#fff;box-shadow:var(--shadow)}
.cta-strip h2{margin:0 0 6px;color:#fff;font-size:26px}
.cta-strip p{margin:0;color:rgba(255,255,255,.92);font-size:15.5px}

.ftr{background:var(--paper);border-top:1px solid var(--line);padding:42px 0 28px;margin-top:30px}
.ftr-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:34px;margin-bottom:24px}
.ftr h4{color:var(--text);margin-bottom:12px}
.ftr ul{display:grid;gap:7px}.ftr ul a{color:var(--text-soft);font-size:14px}
.ftr ul a:hover{color:var(--green-dark)}
.ftr-bottom{border-top:1px solid var(--line);padding-top:18px;display:flex;justify-content:space-between;gap:16px;color:var(--text-dim);font-size:13px;flex-wrap:wrap}

.cookie-banner{position:fixed;left:18px;right:18px;bottom:18px;z-index:50;background:var(--paper);border:1px solid var(--line-strong);border-radius:14px;padding:14px 18px;box-shadow:var(--shadow)}
.cookie-row{display:flex;align-items:center;gap:18px;justify-content:space-between;flex-wrap:wrap}
.cookie-row p{margin:0;color:var(--text-soft);font-size:14px;flex:1;min-width:240px}

.doc{max-width:780px;margin:50px auto;padding:0 22px}
.doc h1{font-size:32px;margin:0 0 12px}
.doc h2{font-size:22px;margin:24px 0 10px}
.doc p,.doc li{color:var(--text-soft);font-size:15.5px;line-height:1.75}
.doc ul{margin:8px 0 14px 0}
.doc li{position:relative;padding-left:20px;margin-bottom:6px}
.doc li::before{content:"";position:absolute;left:0;top:11px;width:7px;height:7px;border-radius:50%;background:var(--green-2)}
.doc-meta{color:var(--text-dim);font-size:14px;margin-bottom:22px;font-style:italic}

.article{max-width:820px;margin:40px auto;padding:0 22px}
.article-meta{color:var(--text-dim);font-size:14px;margin-bottom:18px}
.article-meta a{color:var(--text-soft)}
.article h1{font-size:34px;margin:0 0 14px;line-height:1.2}
.article p,.article li{color:var(--text);font-size:16px;line-height:1.75}
.article h2{font-size:24px;margin:30px 0 12px}
.article h3{font-size:18px;margin:22px 0 10px;font-family:var(--sans);color:var(--green-dark);font-weight:600}
.article ul{list-style:disc;padding-left:22px;margin:8px 0 14px 0}
.article ul li{padding-left:0;margin-bottom:6px}
.article ul li::before{display:none}
.article ol{list-style:decimal;padding-left:22px;margin:8px 0 14px 0}
.article ol li{padding-left:0;margin-bottom:6px}
.article ol li::before{display:none}
.article blockquote{border-left:3px solid var(--green-2);padding:6px 18px;margin:18px 0;color:var(--text-soft);font-style:italic;background:var(--paper-2);border-radius:0 var(--radius-sm) var(--radius-sm) 0}
.article table{border-collapse:collapse;width:100%;margin:14px 0;font-size:14.5px}
.article table th,.article table td{border:1px solid var(--line);padding:8px 12px;text-align:left}
.article table th{background:var(--paper-2);font-weight:600}

.kbju{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:18px 0}
.kbju > div{background:var(--paper-2);border:1px solid var(--line);border-radius:var(--radius-sm);padding:12px;text-align:center}
.kbju b{display:block;color:var(--green-dark);font-size:18px;font-family:var(--serif)}
.kbju span{font-size:12.5px;color:var(--text-soft)}

.crumbs{font-size:13.5px;color:var(--text-dim);margin-bottom:14px}
.crumbs a{color:var(--text-soft)}

@media (max-width:980px){.nav{display:none}.hero-grid{grid-template-columns:1fr;gap:36px}.cards,.recipes{grid-template-columns:1fr 1fr}.ftr-grid{grid-template-columns:1fr 1fr}.ftr-bottom{flex-direction:column;align-items:flex-start}.cta-strip{grid-template-columns:1fr;text-align:left;padding:26px 24px}.kbju{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.cards,.recipes{grid-template-columns:1fr}.calc-row{grid-template-columns:1fr}.ftr-grid{grid-template-columns:1fr}.kbju{grid-template-columns:1fr 1fr}}


/* === ADDED: stats band, training cards, recipe images === */
.section-alt{background:var(--paper);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}

.stats-band{background:var(--green-dark);color:#fff;padding:32px 0}
.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.stat{text-align:center}
.stat b{display:block;font-family:var(--serif);font-size:38px;line-height:1.1;font-weight:600;color:#fff}
.stat span{display:block;color:rgba(255,255,255,.78);font-size:14px;margin-top:4px}

.recipe{display:flex;flex-direction:column;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;text-decoration:none;color:var(--text);transition:transform .2s,border-color .2s,box-shadow .2s}
.recipe:hover{transform:translateY(-2px);text-decoration:none;border-color:var(--green-2);box-shadow:var(--shadow-soft)}
.recipe-img{height:160px;background:var(--paper-2);overflow:hidden;display:flex;align-items:center;justify-content:center}
.recipe-img svg{width:100%;height:100%;display:block}
.recipe-body{padding:16px 20px 18px;display:flex;flex-direction:column;flex:1}
.recipe-body h3{font-size:17px;margin:6px 0 10px;font-family:var(--serif);color:var(--text)}
.recipe-tags{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:8px}
.recipe-tag{font-size:11.5px;padding:3px 10px;border-radius:999px;background:var(--paper-2);color:var(--text-soft);font-weight:600}
.recipe-meta{font-size:13px;color:var(--text-dim);display:flex;gap:14px;flex-wrap:wrap;margin-top:auto}

.recipe-hero{margin:18px 0 22px;border-radius:var(--radius);overflow:hidden;border:1px solid var(--line);max-height:280px}
.recipe-hero svg{width:100%;height:280px;display:block}

.train-card{position:relative}
.train-level{display:inline-block;font-size:11.5px;text-transform:uppercase;letter-spacing:.06em;font-weight:700;padding:3px 10px;border-radius:999px;margin-bottom:10px}
.train-level-н, .train-level-н-{background:rgba(107,160,83,.16);color:var(--green-dark)}
.train-level-с{background:rgba(199,122,44,.16);color:var(--warn)}
.train-level-п{background:rgba(183,73,61,.16);color:var(--err)}
.train-level-л{background:rgba(63,123,210,.16);color:#1B3F7A}
.train-meta{display:grid;gap:6px;color:var(--text-soft);font-size:13.5px;margin:10px 0 14px}
.train-meta li{display:flex;align-items:center;gap:8px}

.train-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:18px 0 22px;padding:16px;background:var(--paper-2);border-radius:var(--radius-sm);border:1px solid var(--line);list-style:none}
.train-summary li{display:flex;flex-direction:column;gap:2px;padding-left:0}
.train-summary li::before{display:none}
.train-summary li span{font-size:11.5px;color:var(--text-dim);text-transform:uppercase;letter-spacing:.06em;font-weight:600}
.train-summary li b{font-size:14.5px;color:var(--text);font-weight:600}

@media (max-width:980px){
  .stats-grid{grid-template-columns:1fr 1fr}
  .train-summary{grid-template-columns:1fr 1fr}
}
@media (max-width:560px){
  .stats-grid{grid-template-columns:1fr 1fr}
  .stat b{font-size:30px}
  .train-summary{grid-template-columns:1fr}
  .recipe-hero svg{height:220px}
}